Our Services
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General Fitness
It involves achieving a balanced state of health, strength, and endurance through regular physical activity, rather focusing on a single sport or aesthetic goal. A comprehensive routine consist of moderate aerobic activity and strength training for major muscle groups. Core components are Cardiovascular Endurance, Muscular Strength & Endurance, Flexibility, Body Composition, Neurological Coordnation.
Kickboxing
We equip you with dynamic stand-up combat sport and fitness regimen combining boxing punches with martial arts kicks. Elite Performance helps you with full-body workout that improves cardiovascular endurance, strength, agility and mental focus while relieving stress. Techniques include jabs, hooks, roundhouse kicks, and defensive blocking.
Elite Performance & Recovery helps you acquire proportional use of fight to protect oneself from, emphasizing situational awareness, escaping, and targeting vulnerable areas. We provide you with key techniques like breaking wrist grabs, utilizing a flinch block to protect the head for defense.
Self Defense
Boxing
Elite Performance & Recovery team helps you with the fundamentals of combat sport focused exclusively on hand strikes(punches) delivered. Our facility has evolved into a vibrant community hub, introducing 'boxercise'-a dynamic way to combine fitness and boxing training for all. Our expert trainers and state-of-the-art facility create an environment for transformative results.
Gallery
Snapshots of our fitness and massage moments.
Reach us at 79 Roeland Street, Cape Town
Phone
info@eliteperfomanceandrecovery.co.za
+27638275274
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